male daily calorie intake

Daily Calorie Calculator For Males. Being conscious of your calorie intake can help you maintain a healthy weight or lose a few extra pounds if necessary.

Daily Calorie Chart Calorie Chart Calorie Counter Food Calorie Chart

This template is helpful to people targeting to loose weight or persons who look for gaining weight.

. According to the Dietary Guidelines for Americans a 5-foot-10-inch 154-pound male should consume a daily number of calories based on on activity level and age. 3 Your specific calorie needs will vary which is why the calculator is helpful. However the amount of calories you should eat depends on your weight activity level and desire to lose weightThe best way to. An average woman needs to eat about 2000 calories per day to maintain and 1500 calories to lose one pound of weight per week.

The average recommended daily caloric intake is 2200 calories for males and 1800 calories for females. Our calorie calculator will tell you how many calories you need to consume each day to maintain your current weight. Order Now and Get a Good Deal. Generally the recommended daily calorie intake is 2000 calories each day for ladies and 2500 for men.

The recommended intake of calories per day varies from person to person mainly according to the age gender genetics height weight overall health environment diet body-fat percentage urge to lose weight and physical activity of the person. Generally the guidelines recommend between 2000 and 3000 calories per day for men. This calculator requires the use of Javascript enabled and capable browsers. Information about the recommended daily calorie intake is published and often updated by various health organizations.

This calculator is designed to give the allowable daily calorie input for males see our calculator for females based on the data entered. Ad Amazing Value for Price. Recall that 1 pound 045 kg equates to approximately 3500 calories and reducing daily caloric intake relative to estimated BMR by 500 calories per day will theoretically result in a. An ideal daily intake of calories varies looking at age metabolism and levels of physical activity among other things.

Calorie Calculator Find out your recommended calories requirement for the day with the Calorie Calculator CONTRIBUTED BY Health Promotion Board. From the Institute of Medicine Dietary Reference Intakes macronutrients report 2002. An ideal daily intake of calories varies depending on age metabolism and levels of physical activity among other things. Generally the recommended daily calorie intake is 2000 calories a day for women and 2500 for men.

2 Moderately Active means a lifestyle that. The average caloric intake for adult males is 2500 calories a day. Heavy exercise 67 days per week Daily kilocalories needed BMR x 1725. Nutritionists or Dietitians usually provide diet charts with prescribe calorie limits for all meals.

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To give you an idea of how many calories men generally need per day the Office of Disease Prevention and Health Promotion crafted a table that shows how many calories are required based on your age and gender. However this depends on numerous factors. See how your daily calorie needs change if you alter your activity level. Food Calorie Calculator is an excel template to help you calculate the amount of calorie intake on a daily and maintain a monthly log of it.

4-8 9-13 14-18 19-30 31-50 51 1400 1800. In fact men between the ages of 3159 need about 22003000 calories per day to maintain their weight while men over 60 generally require 20002600 calories. The number of calories you need each day depends. An average man needs 2500 calories to maintain and 2000 to lose one pound of weight per week.

Order Now and Get a Good Deal. We are 10 million strong we are a communityfamily of 10 million we are Myprotein. 1 Sedentary means a lifestyle that includes only the physical activity of independent living. These values are based on an average weight and physical activity.

Moderate exercise 35 days per week Daily kilocalories needed BMR x 155. Figuring out Your Daily Calorie Intake Isnt Rocket Science. Daily kilocalories needed BMR x 1375. Very heavy exercise twice per day extra heavy workouts Daily kilocalories needed.

Enter your height in feet and inches. According to the 2020-2025 Dietary Guidelines for Americans the recommended calorie intake for adult men ranges from 2200 to 3200 calories per day. Based on these estimates men ages 19 to 30 need 2400 to 3000 calories daily men ages 31 to 50 require 2200 calories daily and men older than age 50 need 2000 calories daily to maintain a healthy body weight. Ad Amazing Value for Price.

We are 10 million strong we are a communityfamily of 10 million we are Myprotein. Your estimated daily calorie needs rounded to the nearest 50 calories are. If you would like to lose or gain weight you can also enter an amount of weight you would like to gain or lose along with a time period you would like to shift weight in and our calculator will also figure the caloric consumption needs to reach your goal. Advertisement If youre sedentary at age 21 to 40 you should eat 2400 calories a day.